Guide Book

Beyond the Bog offers an effective strategy to assist individuals in getting out of the bog and finding a life that is productive and fulfilling. Rick Cameron has prepared a Guide Book as a companion to his book to provide an easy-to-follow program for those who are ready to take the necessary steps. Each segment consists of seven parts:

  • Taking Stock – An  opportunity to “take your pulse” while you consider the changes that have taken place so far, where you feel you are at that moment, and  how you’re feeling about yourself and your life.
  • The Principle – An explanation of the reason for and importance of including that segment in the program.
  • The Approach – A description of the process to be undertaken in that segment.
  • The Challenges – A “heads up” as to the possible challenges and difficulties that may arise while taking on the elements of that segment and some words of encouragement to help you to stick with it.
  • The Desired Outcome – A description of the changes you will notice taking place in your mind and in your world as a result of undertaking the elements in that segment.
  • Readings – Cross references to the corresponding pages in the book itself to provide a fuller perspective.
  • Your Daily Journal – An opportunity to express your thoughts each day on how the process is unfolding for you. It will be helpful to go back to previous days’ notes from time to time to gain a clearer perspective as to where you are in relation to where you’ve come from.


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David Kowalski is stuck.  He feels as though he’s in a bog from which he cannot pull himself free.  He uses words like “frustrated”, “helpless”, “hopeless”, “discouraged”, “agitated”, and “desperate” to describe how he feels most of the time.  BEYOND THE BOG chronicles sixteen weeks of conversations between David and his life coach who provides a strategy David can use to pull himself out of the bog and give him a chance at a life of contentment he has sought but never experienced.  This effective yet easy-to-follow strategy can help anyone in David’s shoes.

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